On Tuesday evening the Miramichi Running club met at the usual time but for something a little different - an outdoor fitness class! Over 40 runners took part and instructor Tobi Deveaux did a great job in leading the group through a full-body circuit. Exercises involved the use of resistance bands as well as functional movements like squats and lunges. Tobi also stressed the importance of stretching and cross-training as important components of a well-rounded running program. Thanks for the great workout and advice Tobi!
Yoga is another super way to keep fit and prevent injury. Since the fitness class was such a huge hit, plans are in the works to have Yoga instructor Kari McCarthy put on a "runner-specific" class just for us! Stay tuned!
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