Tips from the Top

Have you ever watched an experienced runner go by and think "Wow, what's their secret?" Well you're in luck! Two super fast local runners were kind enough to share some personal details about training, gear and racing.

If you want to believe in Girl Power, look no further than Paula Keating. With wins at every major event in the province and a recent 2:58 marathon finish in Boston, Paula is in a league of her own. Although Paula has taken in some really cool international events, she is always supports our local races. Thanks for inspiring us Paula!

1. What brand of sneaker do u wear? Saucony
2. In one word, how does running make u feel? 2 words...strong and free
3. Aside from your sneakers, what's your fav piece of running gear? Garmin watch
4. What's your typical meal the night before a race? Pasta with tomato-base sauce & olives
5. What's your usual pre-race breakfast? Banana & oatmeal or oat bran muffin & few dates (at least 2 hours before the race)
6. What do u say to yourself when u start to feel tired mid-race? "I am a good runner", "I am not a quitter"
7. If u feel an ache or pain during training, what is your first line of treatment? Ice and cutting back
8. What's your tidbit of advice to new runners doing races? Relax & don't go out to fast
   

Paul Comeau only began running 5 years ago but his 3:02 marathon time
gives you an idea of how his running has progressed over this short time.
Amazing! Paul is also an awesome asset to our running club and is always supportive of new runners. Thanks Paul!

1. What brand of sneaker do u wear? Brooks
2. In one word, how does running make u feel? Energized
3. Aside from your sneakers, what's your fav piece of running gear? Comfortable shorts
4. What's a typical meal the night before a race? Pasta and lots of water
5. What's your usual pre-race breakfast? Long run, I have a power bar, gel pack, water and Gatorade. Short run I have Vector cereal or a waffle with peanut butter and molasses.
6. What do you say to yourself when u start to feel tired in a race? I count down the km's left to go.
7. If u feel an ache or a pain during training, what is your first line of treatment? Ice, rest.
8. What's your tidbit of advice for new runners doing races? Be warmed up before races. Do 10 min run then light stretch beforehand.