Drink Up!

Although we all love the sun, hot weather can pose a bit of a risk to runners. However, a run in the sun can still be enjoyable with proper preparation before, during and after your runs. In the July issue of Runner's World magasine there is a nice article on hydration. In it, they recommend that you drink 8-16 ounces 1-2hrs before your run then 3-6 ounces every 15-20mins for runs under one hour. Water is fine for this length of time. For runs 1-4hrs in length, drink 3-6 ounces every 15-20mins. To replenish electrolytes, consisder a sports drink or gels rather than just plain water.

Not that long ago, I used to stash my water along my route before I ran. Today, however, there are lots of comfortable options for carrying fluid. I wear a traditional Running Room water waist belt with one basic bottle.

Laura wears a Fuel Belt that has multiple smaller bottles around a waist belt. This is a nice option as you can carry some filled with energy drink and others with plain water.

There is also the CamelBack which is a small backpack with a bladder to

hold water and a straw that sits on the shoulder strap. More for trail running or hiking, you won't see many of these on the roads.

With the Rock 'n Run around the corner, many of you are nervous about the potential for hot weather. Dress in cool clothes, wear a hat, and keep hydrated. There will be lots of water/Gatorade stations on the course and for the Half Marathoners, there is a Misting Tent at the 13K mark to cool yourself down. Summer is here....enjoy!!

How to be Lean, Fit and Pain-free in the 20th century!

On Monday July 19th, Paul Plakas from the hit Canadian show X-weighted will be in Miramichi. The session will be held from 6pm to 8:30pm at the Douglastown community hall.

If you haven't seen the show, it's a real-life look at people trying to lose weight and the challenges they face. Unlike the biggest loser, the participants on X-weighted are at home and there is no big prize at the end - except for a healthier body and mind of course.

Paul Plakas has a no-nonsense approach to weight-loss. He doesn't like excuses, eliptical trainers or any food that comes in a box. He believes in good nutrition and regular exercise. There are no gimmicks.

Local fitness instructor, Tobi Deveaux is responsible for bringing Paul to Miramichi and through hard work she has manage to secure funding to keep the ticket price at $20 each. Thanks Tobi! To get your ticket asap - apparently they're selling like hotcakes - stop in to Miramichi City Hall, Bill's Quickway or call Tobi at 773-7697. See you there!

Douglastown Community Centre 6-8:30pm

Run in Style

We now have samples of our club shirts. Tonight was our first "fitting". We want to place the order asap so we will have our shirts in time for the Rock 'n Run event. You can pay your $5 and try a shirt on for size on Thurs. 6-6:30pm and before the Sat. morning run 8:30-9am...both of these runs start accross from the hospital.

The shirts are New Balance. They will be available in men's and women's sizes. Here is a picture. Colour TBA!

Run Miramichi Run

About 40 club members made their way to Kouchibouquac National Park on May 29th for

a great day of running, munchies and sunshine. Thanks to Incline Sports for their donation of three draw prizes. The club also provided several prizes and lucky winners walked away with socks, water bottles, gift certificates ect. It was wonderful time and we look forward to more club events in the coming months!