Our Thursday night speedwork sessions have begun! Speedwork is an essential part of a well rounded running program. A good article in the June 2009 Runner's World lists the benefits of track workouts even if your goal isn't racing fast. These include quicker weight loss, better running form, more stamina and the ability to run stronger for longer.
We are lucky to have Brian Richard as our speedwork coach again this year. Brian groups runners with those of similar abilities. Over the past two Thursdays, Brian has had us doing 4x400m (one lap) at an assigned pace, followed by one recovery lap. The workout also includes a good warm-up and cool-down.
Track workouts are done at higher intensity so yes...it's hard...but it's "good hard" and it's alot of fun. If you have a year of running under your belt, coming out to the track sessions is a really fun way to spice up your running routine. As always, we all run at our own pace and runners of all speeds are welcome. Workouts take less than an hour so we'll see you all next Thursday at 6:30pm, JMH track. Please show up around 6:15pm to get warmed up. Bring water. Oh..and remember...stay in the inside lane for your fast laps then move to the outer lanes to cool down.
